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Archive for July, 2010

Stair Climbing

July 9, 2010 Leave a comment

I got out the door relatively early today (9:15am) to beat the summer heat. Headed over to my favourite set of stairs and ran 7 sets of 148 steps with my dog (1036 stairs). It’s a shaping up to be a very hot day here in Calgary and a perfect day for the official start of Stampede. YAHOO!!

Here’s a song for this wonderful day – Willie Nelson’s version of “Bring Me Sunshine”. 🙂

Categories: Fitness

Happy Birthday Canada

July 1, 2010 Leave a comment