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Whole30 – Day 29


Day 29 (June 13) and the weather was fantastic – sunny and hot. My husband and I enjoyed brunch on the back deck and I overindulged in fruit – 60 grams of carbs, mostly from fruit, in brunch alone.

I walked downtown to Prince’s Island Park and back with my husband and our pooch, Kembali. Roundtrip was about 100 minutes and over 7km.

As the day went on I started to notice the telltale signs of a cold – sore throat, sinus congestion. I headed to bed early in hopes that a good night’s sleep would help in warding it off.

Challenge Countdown: 24 Hours Left 🙂

  • Pre-breakfast 9:00am: coffee with 1 tablespoon coconut oil, 1 teaspoon cod liver oil
  • Brunch 12:00pm: Bacon Egg Avocado & Tomato Salad (recipe from Mark’s Daily Apple), papaya, cantaloupe and cherries
  • Snack 4:00pm: shrimp, olives, dill pickles, dry roasted almonds
  • Dinner 7:30pm: Pork Loin with Coleslaw (recipe from GavanMurphy.com)

Whole30 – Day 29 – FitDay Nutrition and Activity Logs:


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